Personal bests
Half Marathon
3:35:32
2014 · 16:26 /mi
10K
1:20:58
2012 · 13:02 /mi
8K
1:07:29
2012 · 13:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:52
April 14, 2018
- Place
- 15926
- Pace
- 15:45 /mi
- 10K1:31:15
April 1, 2017
- Place
- 15759
- Pace
- 14:41 /mi
- 10K1:58:13
March 28, 2015
- Place
- 24877
- Pace
- 19:02 /mi
- 2014 American Family Fitness Half Marathon3:35:32
November 15, 2014
- Place
- 8092
- Pace
- 16:26 /mi
- 10K1:23:18
April 13, 2013
- Place
- 21298
- Pace
- 13:24 /mi
- 2012 HCA VA 8k1:07:29
November 10, 2012
- Place
- 2730
- Pace
- 13:35 /mi
- 10K1:20:58
March 31, 2012
- Place
- 22072
- Pace
- 13:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 15926 | 1:37:52 | 15:45 /mi |
| Apr 1, 2017 | 10K | 15759 | 1:31:15 | 14:41 /mi |
| Mar 28, 2015 | 10K | 24877 | 1:58:13 | 19:02 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8092 | 3:35:32 | 16:26 /mi |
| Apr 13, 2013 | 10K | 21298 | 1:23:18 | 13:24 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2730 | 1:07:29 | 13:35 /mi |
| Mar 31, 2012 | 10K | 22072 | 1:20:58 | 13:02 /mi |