Personal bests
Half Marathon
3:08:33
2025 · 14:23 /mi
10K
1:29:49
2010 · 14:27 /mi
8K
1:06:52
2010 · 13:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:17
April 18, 2026
- Place
- 15866
- Pace
- 16:28 /mi
- 2025 CarMax Richmond Half Marathon3:08:33
November 15, 2025
- Place
- 7861
- Pace
- 14:23 /mi
- 10K1:57:53
June 3, 2021
- Place
- 3883
- Pace
- 18:58 /mi
- 2018 VCU Health 8K1:29:01
November 10, 2018
- Place
- 2727
- Pace
- 17:54 /mi
- 2017 VCU Health 8K1:24:07
November 11, 2017
- Place
- 2437
- Pace
- 16:55 /mi
- 10K1:53:32
April 1, 2017
- Place
- 19517
- Pace
- 18:16 /mi
- 2014 HCA Va 8k1:47:03
November 15, 2014
- Place
- 3159
- Pace
- 21:32 /mi
- 2013 American Family Fitness Half Marathon3:14:17
November 16, 2013
- Place
- 7532
- Pace
- 14:49 /mi
- 2012 HCA VA 8k1:36:43
November 10, 2012
- Place
- 3536
- Pace
- 19:27 /mi
- 10K1:51:42
March 31, 2012
- Place
- 30235
- Pace
- 17:59 /mi
- 10K1:30:59
April 2, 2011
- Place
- 24754
- Pace
- 14:39 /mi
- 2010 HCA Va 8k1:06:52
November 13, 2010
- Place
- 2902
- Pace
- 13:27 /mi
- 10K1:29:49
March 27, 2010
- Place
- 22725
- Pace
- 14:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15866 | 1:42:17 | 16:28 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7861 | 3:08:33 | 14:23 /mi |
| Jun 3, 2021 | 10K | 3883 | 1:57:53 | 18:58 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2727 | 1:29:01 | 17:54 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2437 | 1:24:07 | 16:55 /mi |
| Apr 1, 2017 | 10K | 19517 | 1:53:32 | 18:16 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3159 | 1:47:03 | 21:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7532 | 3:14:17 | 14:49 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3536 | 1:36:43 | 19:27 /mi |
| Mar 31, 2012 | 10K | 30235 | 1:51:42 | 17:59 /mi |
| Apr 2, 2011 | 10K | 24754 | 1:30:59 | 14:39 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2902 | 1:06:52 | 13:27 /mi |
| Mar 27, 2010 | 10K | 22725 | 1:29:49 | 14:27 /mi |