Personal bests
Marathon
4:10:33
2025 · 9:33 /mi
10K
49:20
2015 · 7:56 /mi
8K
42:13
2014 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 Allianz Richmond Marathon4:10:33
November 15, 2025
- Place
- 2267
- Pace
- 9:33 /mi
- 10K49:20
March 28, 2015
- Place
- 2074
- Pace
- 7:56 /mi
- 2014 HCA Va 8k42:13
November 15, 2014
- Place
- 422
- Pace
- 8:30 /mi
- 10K52:58
March 29, 2014
- Place
- 3961
- Pace
- 8:31 /mi
- 2013 HCA Va 8k46:37
November 16, 2013
- Place
- 834
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2267 | 4:10:33 | 9:33 /mi |
| Mar 28, 2015 | 10K | 2074 | 49:20 | 7:56 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 422 | 42:13 | 8:30 /mi |
| Mar 29, 2014 | 10K | 3961 | 52:58 | 8:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 834 | 46:37 | 9:23 /mi |