Personal bests
10K
56:16
2004 · 9:03 /mi
8K
44:24
2021 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:13:21
November 16, 2024
- Place
- 3025
- Pace
- 14:45 /mi
- 2023 VCU Health Richmond 8k50:44
November 11, 2023
- Place
- 1233
- Pace
- 10:12 /mi
- 2022 VCU Health Richmond 8k47:01
November 12, 2022
- Place
- 623
- Pace
- 9:27 /mi
- 2021 Allianz Partners 8K44:24
November 13, 2021
- Place
- 378
- Pace
- 8:56 /mi
- 10K1:10:53
April 1, 2017
- Place
- 10828
- Pace
- 11:24 /mi
- 10K1:00:01
April 9, 2016
- Place
- 7009
- Pace
- 9:40 /mi
- 10K1:02:56
March 29, 2014
- Place
- 10504
- Pace
- 10:08 /mi
- 10K56:16
March 27, 2004
- Place
- 3223
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3025 | 1:13:21 | 14:45 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1233 | 50:44 | 10:12 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 623 | 47:01 | 9:27 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 378 | 44:24 | 8:56 /mi |
| Apr 1, 2017 | 10K | 10828 | 1:10:53 | 11:24 /mi |
| Apr 9, 2016 | 10K | 7009 | 1:00:01 | 9:40 /mi |
| Mar 29, 2014 | 10K | 10504 | 1:02:56 | 10:08 /mi |
| Mar 27, 2004 | 10K | 3223 | 56:16 | 9:03 /mi |