Personal bests
Half Marathon
1:57:31
2011 · 8:58 /mi
10K
48:23
2009 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:28
March 28, 2015
- Place
- 4500
- Pace
- 8:46 /mi
- 10K1:00:48
March 29, 2014
- Place
- 9091
- Pace
- 9:47 /mi
- 10K1:08:09
April 13, 2013
- Place
- 15016
- Pace
- 10:58 /mi
- 2012 American Family Fitness Half Marathon2:00:40
November 10, 2012
- Place
- 2469
- Pace
- 9:12 /mi
- 10K50:35
March 31, 2012
- Place
- 3913
- Pace
- 8:08 /mi
- 2011 McDonald's Half Marathon1:57:31
November 12, 2011
- Place
- 1927
- Pace
- 8:58 /mi
- 10K49:44
April 2, 2011
- Place
- 3159
- Pace
- 8:00 /mi
- 10K51:58
March 27, 2010
- Place
- 4439
- Pace
- 8:22 /mi
- 10K48:23
March 28, 2009
- Place
- 2104
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 4500 | 54:28 | 8:46 /mi |
| Mar 29, 2014 | 10K | 9091 | 1:00:48 | 9:47 /mi |
| Apr 13, 2013 | 10K | 15016 | 1:08:09 | 10:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2469 | 2:00:40 | 9:12 /mi |
| Mar 31, 2012 | 10K | 3913 | 50:35 | 8:08 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1927 | 1:57:31 | 8:58 /mi |
| Apr 2, 2011 | 10K | 3159 | 49:44 | 8:00 /mi |
| Mar 27, 2010 | 10K | 4439 | 51:58 | 8:22 /mi |
| Mar 28, 2009 | 10K | 2104 | 48:23 | 7:47 /mi |