Personal bests
10K
1:38:48
2016 · 15:54 /mi
8K
1:14:24
2016 · 14:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:14:24
November 12, 2016
- Place
- 2257
- Pace
- 14:58 /mi
- 10K1:38:48
April 9, 2016
- Place
- 18620
- Pace
- 15:54 /mi
- 10K1:43:51
March 28, 2015
- Place
- 22181
- Pace
- 16:43 /mi
- 2014 HCA Va 8k1:20:11
November 15, 2014
- Place
- 2845
- Pace
- 16:08 /mi
- 10K1:43:52
March 29, 2014
- Place
- 23830
- Pace
- 16:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2257 | 1:14:24 | 14:58 /mi |
| Apr 9, 2016 | 10K | 18620 | 1:38:48 | 15:54 /mi |
| Mar 28, 2015 | 10K | 22181 | 1:43:51 | 16:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2845 | 1:20:11 | 16:08 /mi |
| Mar 29, 2014 | 10K | 23830 | 1:43:52 | 16:43 /mi |