Personal bests
10K
49:34
2005 · 7:59 /mi
8K
37:27
2003 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:22
April 1, 2006
- Place
- 3021
- Pace
- 8:45 /mi
- 10K49:34
April 9, 2005
- Place
- 1660
- Pace
- 7:59 /mi
- 2003 NTELOS 8K37:27
November 15, 2003
- Place
- 452
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 3021 | 54:22 | 8:45 /mi |
| Apr 9, 2005 | 10K | 1660 | 49:34 | 7:59 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 452 | 37:27 | 7:32 /mi |