The Vault

Personal bests

10K

56:18

2004 · 9:04 /mi

10K4 finishes · best 56:18 in 2004 · latest 1:14:32 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	11986	1:14:32	12:00 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5720	1:00:58	9:49 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5072	59:24	9:34 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3244	56:18	9:04 /mi