DANA KOELMEL

13 races in the archive

Personal bests

10K

45:19

2019 · 7:18 /mi

8K

37:40

2023 · 7:35 /mi

Progression

10K8 finishes · best 45:19 in 2019 · latest 49:19 in 2023
50:0058:20201020112016201720182019202220232010 10K — 56:312011 10K — 58:142016 10K — 51:252017 10K — 49:172018 10K — 46:572019 10K — 45:1945:192022 10K — 50:292023 10K — 49:19

Lower on the chart is faster — a line falling to the right means improvement.

8K5 finishes · best 37:40 in 2023 · latest 39:21 in 2025
38:2040:00201520222023202420252015 2015 HCA Va 8k — 40:252022 2022 VCU Health Richmond 8k — 38:362023 2023 VCU Health Richmond 8k — 37:4037:402024 2024 VCU Health Richmond 8k — 39:522025 2025 VCU Health Richmond 8k — 39:21

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 6 editions shown
7:307:558:20Start–5K5K–Finish2023 · Start to 5K · 7:49 /mi2023 · 5K to Finish · 8:03 /mi20232022 · Start to 5K · 8:06 /mi2022 · 5K to Finish · 8:09 /mi20222019 · Start to 5K · 7:16 /mi2019 · 5K to Finish · 7:19 /mi20192018 · Start to 5K · 7:29 /mi2018 · 5K to Finish · 7:37 /mi20182017 · Start to 5K · 7:53 /mi2017 · 5K to Finish · 7:59 /mi20172016 · Start to 5K · 8:20 /mi2016 · 5K to Finish · 8:13 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history