Personal bests
Marathon
4:12:53
2016 · 9:39 /mi
Half Marathon
1:58:30
2014 · 9:02 /mi
10K
51:15
2006 · 8:15 /mi
8K
39:39
2012 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:35
April 12, 2025
- Place
- 4667
- Pace
- 9:26 /mi
- 10K1:09:42
April 20, 2024
- Place
- 8237
- Pace
- 11:13 /mi
- 10K57:28
April 22, 2023
- Place
- 3124
- Pace
- 9:15 /mi
- 2019 Markel Richmond Half Marathon2:00:05
November 16, 2019
- Place
- 2855
- Pace
- 9:10 /mi
- 10K51:32
April 1, 2017
- Place
- 2301
- Pace
- 8:18 /mi
- 2016 Anthem Richmond Marathon4:12:53
November 12, 2016
- Place
- 1745
- Pace
- 9:39 /mi
- 10K52:53
March 28, 2015
- Place
- 3593
- Pace
- 8:31 /mi
- 2014 American Family Fitness Half Marathon1:58:30
November 15, 2014
- Place
- 3374
- Pace
- 9:02 /mi
- 10K52:56
March 29, 2014
- Place
- 3948
- Pace
- 8:31 /mi
- 10K52:08
April 13, 2013
- Place
- 4097
- Pace
- 8:23 /mi
- 2012 HCA VA 8k39:39
November 10, 2012
- Place
- 361
- Pace
- 7:59 /mi
- 2011 SunTrust Richmond Marathon4:30:55
November 12, 2011
- Place
- 2284
- Pace
- 10:20 /mi
- 10K54:18
April 2, 2011
- Place
- 6041
- Pace
- 8:44 /mi
- 2010 SunTrust Richmond Marathon4:41:38
November 13, 2010
- Place
- 2607
- Pace
- 10:45 /mi
- 2009 SunTrust Richmond Marathon4:40:48
November 14, 2009
- Place
- 2717
- Pace
- 10:43 /mi
- 10K52:32
March 31, 2007
- Place
- 3497
- Pace
- 8:27 /mi
- 10K51:15
April 1, 2006
- Place
- 1976
- Pace
- 8:15 /mi
- 10K51:41
March 27, 2004
- Place
- 1849
- Pace
- 8:19 /mi
- 2003 NTELOS 8K41:24
November 15, 2003
- Place
- 929
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4667 | 58:35 | 9:26 /mi |
| Apr 20, 2024 | 10K | 8237 | 1:09:42 | 11:13 /mi |
| Apr 22, 2023 | 10K | 3124 | 57:28 | 9:15 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2855 | 2:00:05 | 9:10 /mi |
| Apr 1, 2017 | 10K | 2301 | 51:32 | 8:18 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1745 | 4:12:53 | 9:39 /mi |
| Mar 28, 2015 | 10K | 3593 | 52:53 | 8:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3374 | 1:58:30 | 9:02 /mi |
| Mar 29, 2014 | 10K | 3948 | 52:56 | 8:31 /mi |
| Apr 13, 2013 | 10K | 4097 | 52:08 | 8:23 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 361 | 39:39 | 7:59 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2284 | 4:30:55 | 10:20 /mi |
| Apr 2, 2011 | 10K | 6041 | 54:18 | 8:44 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2607 | 4:41:38 | 10:45 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2717 | 4:40:48 | 10:43 /mi |
| Mar 31, 2007 | 10K | 3497 | 52:32 | 8:27 /mi |
| Apr 1, 2006 | 10K | 1976 | 51:15 | 8:15 /mi |
| Mar 27, 2004 | 10K | 1849 | 51:41 | 8:19 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 929 | 41:24 | 8:20 /mi |