Personal bests
Marathon
4:06:10
2018 · 9:23 /mi
10K
42:43
2019 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K—
September 26, 2020
- Pace
- —
- 2019 VCU Health Richmond Marathon4:16:13
November 16, 2019
- Place
- 2055
- Pace
- 9:46 /mi
- 10K42:43
April 13, 2019
- Place
- 351
- Pace
- 6:52 /mi
- 2018 Anthem Richmond Marathon4:06:10
November 10, 2018
- Place
- 1524
- Pace
- 9:23 /mi
- 10K43:37
April 14, 2018
- Place
- 400
- Pace
- 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2055 | 4:16:13 | 9:46 /mi |
| Apr 13, 2019 | 10K | 351 | 42:43 | 6:52 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1524 | 4:06:10 | 9:23 /mi |
| Apr 14, 2018 | 10K | 400 | 43:37 | 7:01 /mi |