Personal bests
Half Marathon
2:58:23
2017 · 13:36 /mi
10K
1:13:37
2015 · 11:51 /mi
8K
1:04:35
2016 · 13:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:23
April 14, 2018
- Place
- 15104
- Pace
- 15:02 /mi
- 2017 Markel Richmond Half Marathon2:58:23
November 11, 2017
- Place
- 7202
- Pace
- 13:36 /mi
- 10K1:26:13
April 1, 2017
- Place
- 14787
- Pace
- 13:53 /mi
- 2016 VCU Health 8k1:04:35
November 12, 2016
- Place
- 1905
- Pace
- 13:00 /mi
- 10K1:18:19
April 9, 2016
- Place
- 14520
- Pace
- 12:36 /mi
- 10K1:13:37
March 28, 2015
- Place
- 15046
- Pace
- 11:51 /mi
- 10K1:19:12
March 29, 2014
- Place
- 18173
- Pace
- 12:45 /mi
- 10K1:28:14
April 13, 2013
- Place
- 22695
- Pace
- 14:12 /mi
- 10K1:32:24
March 31, 2012
- Place
- 25420
- Pace
- 14:52 /mi
- 10K1:28:29
April 2, 2011
- Place
- 24096
- Pace
- 14:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 15104 | 1:33:23 | 15:02 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7202 | 2:58:23 | 13:36 /mi |
| Apr 1, 2017 | 10K | 14787 | 1:26:13 | 13:53 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1905 | 1:04:35 | 13:00 /mi |
| Apr 9, 2016 | 10K | 14520 | 1:18:19 | 12:36 /mi |
| Mar 28, 2015 | 10K | 15046 | 1:13:37 | 11:51 /mi |
| Mar 29, 2014 | 10K | 18173 | 1:19:12 | 12:45 /mi |
| Apr 13, 2013 | 10K | 22695 | 1:28:14 | 14:12 /mi |
| Mar 31, 2012 | 10K | 25420 | 1:32:24 | 14:52 /mi |
| Apr 2, 2011 | 10K | 24096 | 1:28:29 | 14:14 /mi |