Personal bests
10K
46:30
2002 · 7:29 /mi
8K
38:24
2004 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:59
April 1, 2006
- Place
- 2546
- Pace
- 8:32 /mi
- 2004 NTELOS 8K38:24
November 13, 2004
- Place
- 534
- Pace
- 7:43 /mi
- 10K49:11
March 29, 2003
- Place
- 845
- Pace
- 7:55 /mi
- 2002 NTELOS 8K39:42
November 9, 2002
- Place
- 743
- Pace
- 7:59 /mi
- 10K46:30
April 13, 2002
- Place
- 587
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 2546 | 52:59 | 8:32 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 534 | 38:24 | 7:43 /mi |
| Mar 29, 2003 | 10K | 845 | 49:11 | 7:55 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 743 | 39:42 | 7:59 /mi |
| Apr 13, 2002 | 10K | 587 | 46:30 | 7:29 /mi |