Personal bests
Marathon
4:33:07
2009 · 10:25 /mi
10K
1:00:53
2007 · 9:48 /mi
8K
45:06
2007 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 SunTrust Richmond Marathon4:33:07
November 14, 2009
- Place
- 2501
- Pace
- 10:25 /mi
- 2007 NTELOS 8k45:06
November 10, 2007
- Place
- 1869
- Pace
- 9:04 /mi
- 10K1:00:53
March 31, 2007
- Place
- 7957
- Pace
- 9:48 /mi
- 2006 NTELOS 8K58:12
November 11, 2006
- Place
- 3309
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2501 | 4:33:07 | 10:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1869 | 45:06 | 9:04 /mi |
| Mar 31, 2007 | 10K | 7957 | 1:00:53 | 9:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3309 | 58:12 | 11:42 /mi |