The Vault

Personal bests

10K

45:48

2013 · 7:22 /mi

10K2 finishes · best 45:48 in 2013 · latest 48:09 in 2022

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	839	48:09	7:45 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1247	45:48	7:22 /mi