Personal bests
Half Marathon
1:38:45
2011 · 7:32 /mi
10K
43:14
2011 · 6:57 /mi
8K
38:54
2001 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k39:50
November 14, 2015
- Place
- 293
- Pace
- 8:01 /mi
- 10K49:09
April 13, 2013
- Place
- 2541
- Pace
- 7:55 /mi
- 2011 McDonald's Half Marathon1:38:45
November 12, 2011
- Place
- 367
- Pace
- 7:32 /mi
- 10K43:14
April 2, 2011
- Place
- 708
- Pace
- 6:57 /mi
- 10K1:04:00
April 9, 2005
- Place
- 6618
- Pace
- 10:18 /mi
- 10K51:40
March 27, 2004
- Place
- 1845
- Pace
- 8:19 /mi
- 10K47:18
March 29, 2003
- Place
- 567
- Pace
- 7:37 /mi
- 2002 NTELOS 8K41:33
November 9, 2002
- Place
- 829
- Pace
- 8:22 /mi
- 2001 NTELOS 8K38:54
November 10, 2001
- Place
- 658
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 293 | 39:50 | 8:01 /mi |
| Apr 13, 2013 | 10K | 2541 | 49:09 | 7:55 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 367 | 1:38:45 | 7:32 /mi |
| Apr 2, 2011 | 10K | 708 | 43:14 | 6:57 /mi |
| Apr 9, 2005 | 10K | 6618 | 1:04:00 | 10:18 /mi |
| Mar 27, 2004 | 10K | 1845 | 51:40 | 8:19 /mi |
| Mar 29, 2003 | 10K | 567 | 47:18 | 7:37 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 829 | 41:33 | 8:22 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 658 | 38:54 | 7:50 /mi |