Personal bests
8K
1:22:22
2025 · 16:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:22:22
November 15, 2025
- Place
- 3349
- Pace
- 16:34 /mi
- 2023 VCU Health Richmond 8k1:25:31
November 11, 2023
- Place
- 2891
- Pace
- 17:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3349 | 1:22:22 | 16:34 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2891 | 1:25:31 | 17:12 /mi |