Personal bests
Marathon
3:43:50
2009 · 8:32 /mi
Half Marathon
1:54:34
2008 · 8:44 /mi
10K
46:23
2013 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:42
April 1, 2017
- Place
- 5487
- Pace
- 9:27 /mi
- 10K1:01:21
April 9, 2016
- Place
- 7818
- Pace
- 9:52 /mi
- 10K53:24
March 28, 2015
- Place
- 3865
- Pace
- 8:36 /mi
- 2014 Anthem Richmond Marathon4:36:39
November 15, 2014
- Place
- 2997
- Pace
- 10:33 /mi
- 2013 Anthem Richmond Marathon3:57:02
November 16, 2013
- Place
- 1407
- Pace
- 9:02 /mi
- 10K46:23
April 13, 2013
- Place
- 1419
- Pace
- 7:28 /mi
- 2012 Anthem Richmond Marathon4:12:57
November 10, 2012
- Place
- 2093
- Pace
- 9:39 /mi
- 2009 SunTrust Richmond Marathon3:43:50
November 14, 2009
- Place
- 874
- Pace
- 8:32 /mi
- 10K48:08
March 28, 2009
- Place
- 1983
- Pace
- 7:45 /mi
- 2008 McDonalds Half Marathon1:54:34
November 15, 2008
- Place
- 725
- Pace
- 8:44 /mi
- 10K58:08
April 5, 2008
- Place
- 7143
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5487 | 58:42 | 9:27 /mi |
| Apr 9, 2016 | 10K | 7818 | 1:01:21 | 9:52 /mi |
| Mar 28, 2015 | 10K | 3865 | 53:24 | 8:36 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2997 | 4:36:39 | 10:33 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1407 | 3:57:02 | 9:02 /mi |
| Apr 13, 2013 | 10K | 1419 | 46:23 | 7:28 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2093 | 4:12:57 | 9:39 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 874 | 3:43:50 | 8:32 /mi |
| Mar 28, 2009 | 10K | 1983 | 48:08 | 7:45 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 725 | 1:54:34 | 8:44 /mi |
| Apr 5, 2008 | 10K | 7143 | 58:08 | 9:21 /mi |