Personal bests
Half Marathon
2:30:03
2011 · 11:27 /mi
10K
1:00:16
2016 · 9:42 /mi
8K
53:07
2014 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:29
April 1, 2017
- Place
- 9554
- Pace
- 10:52 /mi
- 10K1:00:16
April 9, 2016
- Place
- 7194
- Pace
- 9:42 /mi
- 2014 HCA Va 8k53:07
November 15, 2014
- Place
- 1513
- Pace
- 10:41 /mi
- 2011 McDonald's Half Marathon2:30:03
November 12, 2011
- Place
- 5057
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9554 | 1:07:29 | 10:52 /mi |
| Apr 9, 2016 | 10K | 7194 | 1:00:16 | 9:42 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1513 | 53:07 | 10:41 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5057 | 2:30:03 | 11:27 /mi |