Personal bests
Marathon
6:11:42
2025 · 14:11 /mi
Half Marathon
2:04:32
2014 · 9:30 /mi
10K
59:15
2016 · 9:32 /mi
8K
54:03
2017 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:56
April 18, 2026
- Place
- 8993
- Pace
- 11:44 /mi
- 2025 Allianz Richmond Marathon6:11:42
November 15, 2025
- Place
- 4732
- Pace
- 14:11 /mi
- 10K1:14:27
April 12, 2025
- Place
- 9871
- Pace
- 11:59 /mi
- 2024 CarMax Richmond Half Marathon2:40:37
November 16, 2024
- Place
- 7201
- Pace
- 12:15 /mi
- 10K1:10:26
April 20, 2024
- Place
- 8523
- Pace
- 11:20 /mi
- 10K1:06:52
April 22, 2023
- Place
- 5900
- Pace
- 10:46 /mi
- 2019 Markel Richmond Half Marathon2:24:14
November 16, 2019
- Place
- 5803
- Pace
- 11:00 /mi
- 10K1:10:58
April 13, 2019
- Place
- 9814
- Pace
- 11:25 /mi
- 10K1:13:52
April 14, 2018
- Place
- 10315
- Pace
- 11:53 /mi
- 2017 VCU Health 8K54:03
November 11, 2017
- Place
- 1388
- Pace
- 10:52 /mi
- 10K59:15
April 9, 2016
- Place
- 6565
- Pace
- 9:32 /mi
- 10K1:01:26
March 28, 2015
- Place
- 8883
- Pace
- 9:53 /mi
- 2014 American Family Fitness Half Marathon2:04:32
November 15, 2014
- Place
- 4234
- Pace
- 9:30 /mi
- 10K1:02:41
March 29, 2014
- Place
- 10310
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8993 | 1:12:56 | 11:44 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4732 | 6:11:42 | 14:11 /mi |
| Apr 12, 2025 | 10K | 9871 | 1:14:27 | 11:59 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7201 | 2:40:37 | 12:15 /mi |
| Apr 20, 2024 | 10K | 8523 | 1:10:26 | 11:20 /mi |
| Apr 22, 2023 | 10K | 5900 | 1:06:52 | 10:46 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5803 | 2:24:14 | 11:00 /mi |
| Apr 13, 2019 | 10K | 9814 | 1:10:58 | 11:25 /mi |
| Apr 14, 2018 | 10K | 10315 | 1:13:52 | 11:53 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1388 | 54:03 | 10:52 /mi |
| Apr 9, 2016 | 10K | 6565 | 59:15 | 9:32 /mi |
| Mar 28, 2015 | 10K | 8883 | 1:01:26 | 9:53 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4234 | 2:04:32 | 9:30 /mi |
| Mar 29, 2014 | 10K | 10310 | 1:02:41 | 10:05 /mi |