Personal bests
Half Marathon
2:33:05
2014 · 11:41 /mi
10K
1:11:29
2023 · 11:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:16
April 12, 2025
- Place
- 11313
- Pace
- 13:05 /mi
- 10K1:11:29
April 22, 2023
- Place
- 7065
- Pace
- 11:30 /mi
- 10K1:12:32
April 23, 2022
- Place
- 6334
- Pace
- 11:40 /mi
- 2019 Markel Richmond Half Marathon2:46:09
November 16, 2019
- Place
- 7082
- Pace
- 12:40 /mi
- 10K1:16:16
April 13, 2019
- Place
- 11433
- Pace
- 12:16 /mi
- 2018 Markel Richmond Half Marathon2:45:24
November 10, 2018
- Place
- 6501
- Pace
- 12:37 /mi
- 10K1:23:33
April 14, 2018
- Place
- 12917
- Pace
- 13:27 /mi
- 2015 American Family Fitness Half Marathon2:44:01
November 14, 2015
- Place
- 7409
- Pace
- 12:31 /mi
- 10K1:21:55
March 28, 2015
- Place
- 17562
- Pace
- 13:11 /mi
- 2014 American Family Fitness Half Marathon2:33:05
November 15, 2014
- Place
- 6951
- Pace
- 11:41 /mi
- 10K1:14:59
March 29, 2014
- Place
- 16677
- Pace
- 12:04 /mi
- 10K1:20:01
April 13, 2013
- Place
- 20341
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11313 | 1:21:16 | 13:05 /mi |
| Apr 22, 2023 | 10K | 7065 | 1:11:29 | 11:30 /mi |
| Apr 23, 2022 | 10K | 6334 | 1:12:32 | 11:40 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7082 | 2:46:09 | 12:40 /mi |
| Apr 13, 2019 | 10K | 11433 | 1:16:16 | 12:16 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6501 | 2:45:24 | 12:37 /mi |
| Apr 14, 2018 | 10K | 12917 | 1:23:33 | 13:27 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7409 | 2:44:01 | 12:31 /mi |
| Mar 28, 2015 | 10K | 17562 | 1:21:55 | 13:11 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6951 | 2:33:05 | 11:41 /mi |
| Mar 29, 2014 | 10K | 16677 | 1:14:59 | 12:04 /mi |
| Apr 13, 2013 | 10K | 20341 | 1:20:01 | 12:53 /mi |