Personal bests
Half Marathon
2:23:33
2013 · 10:57 /mi
10K
1:05:42
2010 · 10:34 /mi
8K
1:10:34
2024 · 14:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:10:34
November 16, 2024
- Place
- 2912
- Pace
- 14:12 /mi
- 10K1:15:40
April 9, 2016
- Place
- 13776
- Pace
- 12:11 /mi
- 10K1:07:46
March 29, 2014
- Place
- 13387
- Pace
- 10:54 /mi
- 2013 American Family Fitness Half Marathon2:23:33
November 16, 2013
- Place
- 5719
- Pace
- 10:57 /mi
- 10K1:14:58
April 13, 2013
- Place
- 18407
- Pace
- 12:04 /mi
- 2012 American Family Fitness Half Marathon2:41:30
November 10, 2012
- Place
- 6040
- Pace
- 12:19 /mi
- 2011 McDonald's Half Marathon2:26:21
November 12, 2011
- Place
- 4969
- Pace
- 11:10 /mi
- 10K1:09:20
April 2, 2011
- Place
- 17043
- Pace
- 11:09 /mi
- 10K1:05:42
March 27, 2010
- Place
- 14228
- Pace
- 10:34 /mi
- 10K1:08:14
March 28, 2009
- Place
- 13642
- Pace
- 10:59 /mi
- 10K1:06:12
March 31, 2007
- Place
- 10381
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2912 | 1:10:34 | 14:12 /mi |
| Apr 9, 2016 | 10K | 13776 | 1:15:40 | 12:11 /mi |
| Mar 29, 2014 | 10K | 13387 | 1:07:46 | 10:54 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5719 | 2:23:33 | 10:57 /mi |
| Apr 13, 2013 | 10K | 18407 | 1:14:58 | 12:04 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6040 | 2:41:30 | 12:19 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4969 | 2:26:21 | 11:10 /mi |
| Apr 2, 2011 | 10K | 17043 | 1:09:20 | 11:09 /mi |
| Mar 27, 2010 | 10K | 14228 | 1:05:42 | 10:34 /mi |
| Mar 28, 2009 | 10K | 13642 | 1:08:14 | 10:59 /mi |
| Mar 31, 2007 | 10K | 10381 | 1:06:12 | 10:39 /mi |