Personal bests
10K
56:19
2013 · 9:04 /mi
8K
1:03:30
2009 · 12:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:19
April 13, 2013
- Place
- 6917
- Pace
- 9:04 /mi
- 10K1:02:09
March 27, 2010
- Place
- 11866
- Pace
- 10:00 /mi
- 2009 HCA Va 8k1:03:30
November 14, 2009
- Place
- 2696
- Pace
- 12:46 /mi
- 10K1:42:03
March 28, 2009
- Place
- 22178
- Pace
- 16:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 6917 | 56:19 | 9:04 /mi |
| Mar 27, 2010 | 10K | 11866 | 1:02:09 | 10:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2696 | 1:03:30 | 12:46 /mi |
| Mar 28, 2009 | 10K | 22178 | 1:42:03 | 16:25 /mi |