Personal bests
Half Marathon
1:58:08
2008 · 9:01 /mi
10K
45:32
2006 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:24
March 28, 2015
- Place
- 15767
- Pace
- 12:08 /mi
- 2014 American Family Fitness Half Marathon2:02:52
November 15, 2014
- Place
- 3088
- Pace
- 9:22 /mi
- 10K1:12:26
March 29, 2014
- Place
- 15648
- Pace
- 11:39 /mi
- 10K1:01:45
April 2, 2011
- Place
- 11942
- Pace
- 9:56 /mi
- 10K55:53
March 27, 2010
- Place
- 7157
- Pace
- 9:00 /mi
- 10K51:09
March 28, 2009
- Place
- 3470
- Pace
- 8:14 /mi
- 2008 McDonalds Half Marathon1:58:08
November 15, 2008
- Place
- 913
- Pace
- 9:01 /mi
- 10K50:31
April 5, 2008
- Place
- 2718
- Pace
- 8:08 /mi
- 10K49:08
March 31, 2007
- Place
- 2034
- Pace
- 7:54 /mi
- 10K45:32
April 1, 2006
- Place
- 641
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15767 | 1:15:24 | 12:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3088 | 2:02:52 | 9:22 /mi |
| Mar 29, 2014 | 10K | 15648 | 1:12:26 | 11:39 /mi |
| Apr 2, 2011 | 10K | 11942 | 1:01:45 | 9:56 /mi |
| Mar 27, 2010 | 10K | 7157 | 55:53 | 9:00 /mi |
| Mar 28, 2009 | 10K | 3470 | 51:09 | 8:14 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 913 | 1:58:08 | 9:01 /mi |
| Apr 5, 2008 | 10K | 2718 | 50:31 | 8:08 /mi |
| Mar 31, 2007 | 10K | 2034 | 49:08 | 7:54 /mi |
| Apr 1, 2006 | 10K | 641 | 45:32 | 7:20 /mi |