Personal bests
Half Marathon
2:14:22
2014 · 10:15 /mi
10K
1:07:30
2017 · 10:52 /mi
8K
46:25
2006 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:14:37
November 11, 2017
- Place
- 4468
- Pace
- 10:16 /mi
- 10K1:07:30
April 1, 2017
- Place
- 9563
- Pace
- 10:52 /mi
- 2015 American Family Fitness Half Marathon2:26:05
November 14, 2015
- Place
- 5519
- Pace
- 11:09 /mi
- 2014 American Family Fitness Half Marathon2:14:22
November 15, 2014
- Place
- 4993
- Pace
- 10:15 /mi
- 2006 NTELOS 8K46:25
November 11, 2006
- Place
- 1721
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4468 | 2:14:37 | 10:16 /mi |
| Apr 1, 2017 | 10K | 9563 | 1:07:30 | 10:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5519 | 2:26:05 | 11:09 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4993 | 2:14:22 | 10:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1721 | 46:25 | 9:20 /mi |