Personal bests
10K
1:11:33
2005 · 11:31 /mi
5 Mile
40:28
1999 · 8:06 /mi
8K
40:08
2003 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:33
April 9, 2005
- Place
- 8307
- Pace
- 11:31 /mi
- 2004 NTELOS 8K57:28
November 13, 2004
- Place
- 2490
- Pace
- 11:34 /mi
- 2003 NTELOS 8K40:08
November 15, 2003
- Place
- 710
- Pace
- 8:04 /mi
- 2002 NTELOS 8K53:51
November 9, 2002
- Place
- 2016
- Pace
- 10:50 /mi
- 2001 NTELOS 8K57:00
November 10, 2001
- Place
- 2036
- Pace
- 11:28 /mi
- 1999 Coca-Cola 5 Miler40:28
November 13, 1999
- Place
- 598
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 8307 | 1:11:33 | 11:31 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2490 | 57:28 | 11:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 710 | 40:08 | 8:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2016 | 53:51 | 10:50 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2036 | 57:00 | 11:28 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 598 | 40:28 | 8:06 /mi |