Personal bests
Marathon
4:28:17
2002 · 10:14 /mi
10K
53:54
2012 · 8:40 /mi
8K
39:53
2003 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:09
April 13, 2013
- Place
- 6077
- Pace
- 8:53 /mi
- 10K53:54
March 31, 2012
- Place
- 6104
- Pace
- 8:40 /mi
- 10K55:31
April 2, 2011
- Place
- 7016
- Pace
- 8:56 /mi
- 10K53:57
March 27, 2010
- Place
- 5742
- Pace
- 8:41 /mi
- 2007 NTELOS 8k41:43
November 10, 2007
- Place
- 1388
- Pace
- 8:24 /mi
- 2005 NTELOS 8K43:20
November 12, 2005
- Place
- 1329
- Pace
- 8:43 /mi
- 2004 NTELOS 8K42:39
November 13, 2004
- Place
- 911
- Pace
- 8:35 /mi
- 2003 NTELOS 8K39:53
November 15, 2003
- Place
- 731
- Pace
- 8:01 /mi
- 2002 Suntrust Richmond Marathon4:28:17
November 9, 2002
- Place
- 1543
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 6077 | 55:09 | 8:53 /mi |
| Mar 31, 2012 | 10K | 6104 | 53:54 | 8:40 /mi |
| Apr 2, 2011 | 10K | 7016 | 55:31 | 8:56 /mi |
| Mar 27, 2010 | 10K | 5742 | 53:57 | 8:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1388 | 41:43 | 8:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1329 | 43:20 | 8:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 911 | 42:39 | 8:35 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 731 | 39:53 | 8:01 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1543 | 4:28:17 | 10:14 /mi |