CAROLINE SHEPPARD

2 races in the archive

Personal bests

10K

1:22:33

2019 · 13:17 /mi

Progression

10K2 finishes · best 1:22:33 in 2019 — their most recent
1:22:301:23:20201820192018 10K — 1:23:312019 10K — 1:22:331:22:33

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
13:1013:2013:3013:40Start–5K5K–Finish2019 · Start to 5K · 13:19 /mi2019 · 5K to Finish · 13:15 /mi20192018 · Start to 5K · 13:12 /mi2018 · 5K to Finish · 13:41 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history