Personal bests
Half Marathon
1:54:41
2010 · 8:45 /mi
10K
53:06
2010 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:27
March 29, 2014
- Place
- 6737
- Pace
- 9:15 /mi
- 10K56:12
April 13, 2013
- Place
- 6840
- Pace
- 9:03 /mi
- 10K53:29
April 2, 2011
- Place
- 5442
- Pace
- 8:36 /mi
- 2010 McDonalds Half Marathon1:54:41
November 13, 2010
- Place
- 1849
- Pace
- 8:45 /mi
- 10K53:06
March 27, 2010
- Place
- 5153
- Pace
- 8:33 /mi
- 2009 McDonalds Half Marathon2:06:47
November 14, 2009
- Place
- 2278
- Pace
- 9:40 /mi
- 10K56:06
March 28, 2009
- Place
- 6489
- Pace
- 9:02 /mi
- 10K1:17:57
April 5, 2008
- Place
- 15776
- Pace
- 12:33 /mi
- 10K1:01:51
April 1, 2006
- Place
- 6051
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 6737 | 57:27 | 9:15 /mi |
| Apr 13, 2013 | 10K | 6840 | 56:12 | 9:03 /mi |
| Apr 2, 2011 | 10K | 5442 | 53:29 | 8:36 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1849 | 1:54:41 | 8:45 /mi |
| Mar 27, 2010 | 10K | 5153 | 53:06 | 8:33 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2278 | 2:06:47 | 9:40 /mi |
| Mar 28, 2009 | 10K | 6489 | 56:06 | 9:02 /mi |
| Apr 5, 2008 | 10K | 15776 | 1:17:57 | 12:33 /mi |
| Apr 1, 2006 | 10K | 6051 | 1:01:51 | 9:57 /mi |