Personal bests
10K
1:11:55
2010 · 11:34 /mi
8K
53:10
2006 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k53:44
November 13, 2010
- Place
- 2233
- Pace
- 10:49 /mi
- 10K1:11:55
March 27, 2010
- Place
- 17366
- Pace
- 11:34 /mi
- 10K1:16:10
March 28, 2009
- Place
- 16498
- Pace
- 12:15 /mi
- 2007 NTELOS 8k1:00:04
November 10, 2007
- Place
- 3742
- Pace
- 12:05 /mi
- 10K1:12:09
March 31, 2007
- Place
- 12362
- Pace
- 11:37 /mi
- 2006 NTELOS 8K53:10
November 11, 2006
- Place
- 2865
- Pace
- 10:42 /mi
- 10K1:13:30
April 1, 2006
- Place
- 9713
- Pace
- 11:50 /mi
- 2005 NTELOS 8K54:39
November 12, 2005
- Place
- 2960
- Pace
- 11:00 /mi
- 2004 NTELOS 8K58:52
November 13, 2004
- Place
- 2608
- Pace
- 11:51 /mi
- 10K1:18:36
March 27, 2004
- Place
- 8278
- Pace
- 12:39 /mi
- 10K1:16:02
March 29, 2003
- Place
- 5317
- Pace
- 12:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2233 | 53:44 | 10:49 /mi |
| Mar 27, 2010 | 10K | 17366 | 1:11:55 | 11:34 /mi |
| Mar 28, 2009 | 10K | 16498 | 1:16:10 | 12:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3742 | 1:00:04 | 12:05 /mi |
| Mar 31, 2007 | 10K | 12362 | 1:12:09 | 11:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2865 | 53:10 | 10:42 /mi |
| Apr 1, 2006 | 10K | 9713 | 1:13:30 | 11:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2960 | 54:39 | 11:00 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2608 | 58:52 | 11:51 /mi |
| Mar 27, 2004 | 10K | 8278 | 1:18:36 | 12:39 /mi |
| Mar 29, 2003 | 10K | 5317 | 1:16:02 | 12:14 /mi |