Personal bests
Marathon
3:34:11
2024 · 8:10 /mi
Half Marathon
1:38:00
2013 · 7:29 /mi
10K
41:49
2019 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:17
April 18, 2026
- Place
- 401
- Pace
- 6:58 /mi
- 2025 Allianz Richmond Marathon3:47:05
November 15, 2025
- Place
- 1345
- Pace
- 8:40 /mi
- 2024 Allianz Partners Richmond Marathon3:34:11
November 16, 2024
- Place
- 1006
- Pace
- 8:10 /mi
- 2023 Allianz Partners Richmond Marathon3:37:18
November 11, 2023
- Place
- 869
- Pace
- 8:17 /mi
- 10K41:49
April 13, 2019
- Place
- 269
- Pace
- 6:44 /mi
- 2016 Anthem Richmond Marathon3:44:52
November 12, 2016
- Place
- 904
- Pace
- 8:35 /mi
- 2015 Anthem Richmond Marathon3:45:55
November 14, 2015
- Place
- 1009
- Pace
- 8:37 /mi
- 2013 American Family Fitness Half Marathon1:38:00
November 16, 2013
- Place
- 976
- Pace
- 7:29 /mi
- 10K47:22
April 13, 2013
- Place
- 1761
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 401 | 43:17 | 6:58 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1345 | 3:47:05 | 8:40 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1006 | 3:34:11 | 8:10 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 869 | 3:37:18 | 8:17 /mi |
| Apr 13, 2019 | 10K | 269 | 41:49 | 6:44 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 904 | 3:44:52 | 8:35 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1009 | 3:45:55 | 8:37 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 976 | 1:38:00 | 7:29 /mi |
| Apr 13, 2013 | 10K | 1761 | 47:22 | 7:37 /mi |