Personal bests
10K
1:02:04
2026 · 9:59 /mi
8K
53:33
2016 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:04
April 18, 2026
- Place
- 5178
- Pace
- 9:59 /mi
- 10K1:53:39
April 14, 2018
- Place
- 18621
- Pace
- 18:17 /mi
- 10K1:04:50
April 1, 2017
- Place
- 8408
- Pace
- 10:26 /mi
- 2016 VCU Health 8k53:33
November 12, 2016
- Place
- 1231
- Pace
- 10:46 /mi
- 10K1:12:39
April 9, 2016
- Place
- 12844
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5178 | 1:02:04 | 9:59 /mi |
| Apr 14, 2018 | 10K | 18621 | 1:53:39 | 18:17 /mi |
| Apr 1, 2017 | 10K | 8408 | 1:04:50 | 10:26 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1231 | 53:33 | 10:46 /mi |
| Apr 9, 2016 | 10K | 12844 | 1:12:39 | 11:42 /mi |