Personal bests
10K
1:32:31
2006 · 14:53 /mi
8K
1:26:20
2004 · 17:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:31
April 1, 2006
- Place
- 12739
- Pace
- 14:53 /mi
- 10K1:43:56
April 9, 2005
- Place
- 11599
- Pace
- 16:44 /mi
- 2004 NTELOS 8K1:26:20
November 13, 2004
- Place
- 3026
- Pace
- 17:22 /mi
- 10K1:48:47
March 27, 2004
- Place
- 10764
- Pace
- 17:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 12739 | 1:32:31 | 14:53 /mi |
| Apr 9, 2005 | 10K | 11599 | 1:43:56 | 16:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3026 | 1:26:20 | 17:22 /mi |
| Mar 27, 2004 | 10K | 10764 | 1:48:47 | 17:30 /mi |