Personal bests
10K
1:25:05
2017 · 13:42 /mi
8K
1:27:59
2016 · 17:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:05
April 1, 2017
- Place
- 14552
- Pace
- 13:42 /mi
- 2016 VCU Health 8k1:27:59
November 12, 2016
- Place
- 2494
- Pace
- 17:42 /mi
- 10K1:41:53
April 9, 2016
- Place
- 19161
- Pace
- 16:24 /mi
- 10K2:11:13
March 28, 2015
- Place
- 25900
- Pace
- 21:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14552 | 1:25:05 | 13:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2494 | 1:27:59 | 17:42 /mi |
| Apr 9, 2016 | 10K | 19161 | 1:41:53 | 16:24 /mi |
| Mar 28, 2015 | 10K | 25900 | 2:11:13 | 21:07 /mi |