Personal bests
Half Marathon
2:20:39
2008 · 10:44 /mi
10K
1:05:42
2009 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:01
April 13, 2013
- Place
- 18424
- Pace
- 12:04 /mi
- 10K1:19:57
March 31, 2012
- Place
- 21758
- Pace
- 12:52 /mi
- 10K1:14:09
March 27, 2010
- Place
- 18299
- Pace
- 11:56 /mi
- 2009 McDonalds Half Marathon2:23:13
November 14, 2009
- Place
- 3480
- Pace
- 10:56 /mi
- 10K1:05:42
March 28, 2009
- Place
- 12430
- Pace
- 10:34 /mi
- 2008 McDonalds Half Marathon2:20:39
November 15, 2008
- Place
- 2448
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 18424 | 1:15:01 | 12:04 /mi |
| Mar 31, 2012 | 10K | 21758 | 1:19:57 | 12:52 /mi |
| Mar 27, 2010 | 10K | 18299 | 1:14:09 | 11:56 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3480 | 2:23:13 | 10:56 /mi |
| Mar 28, 2009 | 10K | 12430 | 1:05:42 | 10:34 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2448 | 2:20:39 | 10:44 /mi |