Personal bests
Half Marathon
2:22:36
2008 · 10:53 /mi
10K
50:05
2007 · 8:04 /mi
8K
37:40
2007 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:22:36
November 15, 2008
- Place
- 2440
- Pace
- 10:53 /mi
- 10K53:26
April 5, 2008
- Place
- 4223
- Pace
- 8:36 /mi
- 2007 NTELOS 8k37:40
November 10, 2007
- Place
- 485
- Pace
- 7:35 /mi
- 10K50:05
March 31, 2007
- Place
- 2411
- Pace
- 8:04 /mi
- 2006 NTELOS 8K40:42
November 11, 2006
- Place
- 744
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2440 | 2:22:36 | 10:53 /mi |
| Apr 5, 2008 | 10K | 4223 | 53:26 | 8:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 485 | 37:40 | 7:35 /mi |
| Mar 31, 2007 | 10K | 2411 | 50:05 | 8:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 744 | 40:42 | 8:11 /mi |