Personal bests
10K
58:48
2005 · 9:28 /mi
8K
53:41
2014 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:23
March 28, 2015
- Place
- 14167
- Pace
- 11:29 /mi
- 2014 HCA Va 8k53:41
November 15, 2014
- Place
- 1413
- Pace
- 10:48 /mi
- 10K1:05:11
April 5, 2008
- Place
- 11219
- Pace
- 10:29 /mi
- 10K58:48
April 9, 2005
- Place
- 4842
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14167 | 1:11:23 | 11:29 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1413 | 53:41 | 10:48 /mi |
| Apr 5, 2008 | 10K | 11219 | 1:05:11 | 10:29 /mi |
| Apr 9, 2005 | 10K | 4842 | 58:48 | 9:28 /mi |