Personal bests
10K
1:23:13
2007 · 13:24 /mi
8K
1:03:19
2007 · 12:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:00
April 5, 2008
- Place
- 17446
- Pace
- 13:50 /mi
- 2007 NTELOS 8k1:03:19
November 10, 2007
- Place
- 3964
- Pace
- 12:44 /mi
- 10K1:23:13
March 31, 2007
- Place
- 14530
- Pace
- 13:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 17446 | 1:26:00 | 13:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3964 | 1:03:19 | 12:44 /mi |
| Mar 31, 2007 | 10K | 14530 | 1:23:13 | 13:24 /mi |