Personal bests
10K
1:05:01
2026 · 10:28 /mi
8K
42:16
2025 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:01
April 18, 2026
- Place
- 6263
- Pace
- 10:28 /mi
- 2025 VCU Health Richmond 8k42:16
November 15, 2025
- Place
- 488
- Pace
- 8:30 /mi
- 2012 HCA VA 8k45:34
November 10, 2012
- Place
- 929
- Pace
- 9:10 /mi
- 10K1:11:15
March 27, 2010
- Place
- 17097
- Pace
- 11:28 /mi
- 10K1:05:02
March 28, 2009
- Place
- 12099
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6263 | 1:05:01 | 10:28 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 488 | 42:16 | 8:30 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 929 | 45:34 | 9:10 /mi |
| Mar 27, 2010 | 10K | 17097 | 1:11:15 | 11:28 /mi |
| Mar 28, 2009 | 10K | 12099 | 1:05:02 | 10:28 /mi |