Personal bests
10K
1:16:39
2015 · 12:20 /mi
8K
59:21
2013 · 11:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:03:32
November 12, 2016
- Place
- 1846
- Pace
- 12:47 /mi
- 10K1:21:02
April 9, 2016
- Place
- 15171
- Pace
- 13:02 /mi
- 10K1:16:39
March 28, 2015
- Place
- 16130
- Pace
- 12:20 /mi
- 2014 HCA Va 8k59:55
November 15, 2014
- Place
- 2014
- Pace
- 12:03 /mi
- 10K1:29:55
March 29, 2014
- Place
- 21097
- Pace
- 14:28 /mi
- 2013 HCA Va 8k59:21
November 16, 2013
- Place
- 2167
- Pace
- 11:56 /mi
- 10K1:22:56
April 13, 2013
- Place
- 21204
- Pace
- 13:21 /mi
- 2012 HCA VA 8k1:07:24
November 10, 2012
- Place
- 2868
- Pace
- 13:34 /mi
- 10K1:22:57
March 31, 2012
- Place
- 22765
- Pace
- 13:21 /mi
- 2011 HCA VA 8k1:16:34
November 12, 2011
- Place
- 3256
- Pace
- 15:24 /mi
- 10K1:43:54
April 2, 2011
- Place
- 28316
- Pace
- 16:43 /mi
- 10K1:51:07
April 5, 2008
- Place
- 21992
- Pace
- 17:53 /mi
- 2007 NTELOS 8k1:29:08
November 10, 2007
- Place
- 4798
- Pace
- 17:56 /mi
- 10K1:52:41
March 31, 2007
- Place
- 19084
- Pace
- 18:08 /mi
- 10K1:51:36
April 1, 2006
- Place
- 15222
- Pace
- 17:58 /mi
- 10K1:46:39
April 9, 2005
- Place
- 11852
- Pace
- 17:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1846 | 1:03:32 | 12:47 /mi |
| Apr 9, 2016 | 10K | 15171 | 1:21:02 | 13:02 /mi |
| Mar 28, 2015 | 10K | 16130 | 1:16:39 | 12:20 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2014 | 59:55 | 12:03 /mi |
| Mar 29, 2014 | 10K | 21097 | 1:29:55 | 14:28 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2167 | 59:21 | 11:56 /mi |
| Apr 13, 2013 | 10K | 21204 | 1:22:56 | 13:21 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2868 | 1:07:24 | 13:34 /mi |
| Mar 31, 2012 | 10K | 22765 | 1:22:57 | 13:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3256 | 1:16:34 | 15:24 /mi |
| Apr 2, 2011 | 10K | 28316 | 1:43:54 | 16:43 /mi |
| Apr 5, 2008 | 10K | 21992 | 1:51:07 | 17:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4798 | 1:29:08 | 17:56 /mi |
| Mar 31, 2007 | 10K | 19084 | 1:52:41 | 18:08 /mi |
| Apr 1, 2006 | 10K | 15222 | 1:51:36 | 17:58 /mi |
| Apr 9, 2005 | 10K | 11852 | 1:46:39 | 17:10 /mi |