Personal bests
Half Marathon
2:06:50
2011 · 9:41 /mi
10K
1:03:43
2012 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:56
April 14, 2018
- Place
- 9976
- Pace
- 11:44 /mi
- 10K1:34:39
April 9, 2016
- Place
- 17871
- Pace
- 15:14 /mi
- 10K1:44:06
March 29, 2014
- Place
- 23877
- Pace
- 16:45 /mi
- 10K1:05:38
April 13, 2013
- Place
- 13478
- Pace
- 10:34 /mi
- 10K1:03:43
March 31, 2012
- Place
- 13639
- Pace
- 10:15 /mi
- 2011 McDonald's Half Marathon2:06:50
November 12, 2011
- Place
- 3045
- Pace
- 9:41 /mi
- 10K1:29:00
April 2, 2011
- Place
- 24230
- Pace
- 14:19 /mi
- 2010 McDonalds Half Marathon2:13:55
November 13, 2010
- Place
- 3614
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9976 | 1:12:56 | 11:44 /mi |
| Apr 9, 2016 | 10K | 17871 | 1:34:39 | 15:14 /mi |
| Mar 29, 2014 | 10K | 23877 | 1:44:06 | 16:45 /mi |
| Apr 13, 2013 | 10K | 13478 | 1:05:38 | 10:34 /mi |
| Mar 31, 2012 | 10K | 13639 | 1:03:43 | 10:15 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3045 | 2:06:50 | 9:41 /mi |
| Apr 2, 2011 | 10K | 24230 | 1:29:00 | 14:19 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3614 | 2:13:55 | 10:13 /mi |