The Vault

Personal bests

10K

46:53

2011 · 7:33 /mi

10K3 finishes · best 46:53 in 2011 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1768	46:53	7:33 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2451	48:23	7:47 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	8192	1:08:00	10:57 /mi