Personal bests
10K
53:33
2005 · 8:37 /mi
8K
43:12
2004 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:57
March 27, 2010
- Place
- 18589
- Pace
- 12:04 /mi
- 10K1:30:05
March 28, 2009
- Place
- 19611
- Pace
- 14:30 /mi
- 10K57:51
April 1, 2006
- Place
- 4363
- Pace
- 9:19 /mi
- 10K53:33
April 9, 2005
- Place
- 2952
- Pace
- 8:37 /mi
- 2004 NTELOS 8K43:12
November 13, 2004
- Place
- 1520
- Pace
- 8:41 /mi
- 10K56:36
March 27, 2004
- Place
- 3327
- Pace
- 9:07 /mi
- 2003 NTELOS 8K46:00
November 15, 2003
- Place
- 1614
- Pace
- 9:15 /mi
- 10K59:41
March 29, 2003
- Place
- 2915
- Pace
- 9:36 /mi
- 2002 NTELOS 8K45:14
November 9, 2002
- Place
- 1395
- Pace
- 9:06 /mi
- 10K57:26
April 13, 2002
- Place
- 2525
- Pace
- 9:15 /mi
- 2001 NTELOS 8K45:57
November 10, 2001
- Place
- 1526
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 18589 | 1:14:57 | 12:04 /mi |
| Mar 28, 2009 | 10K | 19611 | 1:30:05 | 14:30 /mi |
| Apr 1, 2006 | 10K | 4363 | 57:51 | 9:19 /mi |
| Apr 9, 2005 | 10K | 2952 | 53:33 | 8:37 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1520 | 43:12 | 8:41 /mi |
| Mar 27, 2004 | 10K | 3327 | 56:36 | 9:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1614 | 46:00 | 9:15 /mi |
| Mar 29, 2003 | 10K | 2915 | 59:41 | 9:36 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1395 | 45:14 | 9:06 /mi |
| Apr 13, 2002 | 10K | 2525 | 57:26 | 9:15 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1526 | 45:57 | 9:15 /mi |