Personal bests
10K
1:16:17
2005 · 12:17 /mi
8K
1:01:53
2005 · 12:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:58
April 14, 2018
- Place
- 19021
- Pace
- 18:40 /mi
- 2005 NTELOS 8K1:01:53
November 12, 2005
- Place
- 3350
- Pace
- 12:27 /mi
- 10K1:16:17
April 9, 2005
- Place
- 8976
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 19021 | 1:55:58 | 18:40 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3350 | 1:01:53 | 12:27 /mi |
| Apr 9, 2005 | 10K | 8976 | 1:16:17 | 12:17 /mi |