Personal bests
8K
35:33
2006 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k45:34
November 12, 2022
- Place
- 548
- Pace
- 9:10 /mi
- 2006 NTELOS 8K35:33
November 11, 2006
- Place
- 264
- Pace
- 7:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 548 | 45:34 | 9:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 264 | 35:33 | 7:09 /mi |