Personal bests
Half Marathon
2:39:58
2021 · 12:12 /mi
8K
54:26
2017 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:02:28
November 15, 2025
- Place
- 2489
- Pace
- 12:34 /mi
- 2023 VCU Health Richmond 8k56:05
November 11, 2023
- Place
- 1711
- Pace
- 11:17 /mi
- 2022 VCU Health Richmond 8k55:30
November 12, 2022
- Place
- 1220
- Pace
- 11:10 /mi
- 2021 Carmax Richmond Half Marathon2:39:58
November 13, 2021
- Place
- 4794
- Pace
- 12:12 /mi
- 2019 Allianz Partners 8K56:23
November 16, 2019
- Place
- 1511
- Pace
- 11:21 /mi
- 2017 VCU Health 8K54:26
November 11, 2017
- Place
- 1251
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2489 | 1:02:28 | 12:34 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1711 | 56:05 | 11:17 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1220 | 55:30 | 11:10 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4794 | 2:39:58 | 12:12 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1511 | 56:23 | 11:21 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1251 | 54:26 | 10:57 /mi |