Personal bests
Marathon
4:09:42
2023 · 9:31 /mi
10K
53:20.1
2024 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:11
April 18, 2026
- Place
- 7366
- Pace
- 10:58 /mi
- 2025 Allianz Richmond Marathon4:36:21
November 15, 2025
- Place
- 3157
- Pace
- 10:32 /mi
- 10K1:13:14
April 12, 2025
- Place
- 9558
- Pace
- 11:47 /mi
- 2024 Allianz Partners Richmond Marathon4:26:32
November 16, 2024
- Place
- 2945
- Pace
- 10:10 /mi
- 10K53:20.1
April 20, 2024
- Place
- 2506
- Pace
- 8:35 /mi
- 2023 Allianz Partners Richmond Marathon4:09:42
November 11, 2023
- Place
- 1928
- Pace
- 9:31 /mi
- 10K53:56
April 22, 2023
- Place
- 2108
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7366 | 1:08:11 | 10:58 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3157 | 4:36:21 | 10:32 /mi |
| Apr 12, 2025 | 10K | 9558 | 1:13:14 | 11:47 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2945 | 4:26:32 | 10:10 /mi |
| Apr 20, 2024 | 10K | 2506 | 53:20.1 | 8:35 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1928 | 4:09:42 | 9:31 /mi |
| Apr 22, 2023 | 10K | 2108 | 53:56 | 8:41 /mi |