Personal bests
Half Marathon
1:56:32
2019 · 8:53 /mi
10K
53:29
2020 · 8:36 /mi
8K
44:05
2008 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:29
September 26, 2020
- Place
- 324
- Pace
- 8:36 /mi
- 2019 Markel Richmond Half Marathon1:56:32
November 16, 2019
- Place
- 2730
- Pace
- 8:53 /mi
- 2013 American Family Fitness Half Marathon2:11:25
November 16, 2013
- Place
- 5038
- Pace
- 10:01 /mi
- 2008 NTELOS 8K44:05
November 15, 2008
- Place
- 811
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 324 | 53:29 | 8:36 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2730 | 1:56:32 | 8:53 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5038 | 2:11:25 | 10:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 811 | 44:05 | 8:52 /mi |