Personal bests
10K
1:01:49
2005 · 9:57 /mi
8K
47:30
2005 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:58:43
April 22, 2023
- Place
- 13662
- Pace
- 19:06 /mi
- 10K1:09:43
March 28, 2009
- Place
- 14298
- Pace
- 11:13 /mi
- 10K1:04:37
March 31, 2007
- Place
- 9665
- Pace
- 10:24 /mi
- 10K1:09:50
April 1, 2006
- Place
- 8782
- Pace
- 11:14 /mi
- 2005 NTELOS 8K47:30
November 12, 2005
- Place
- 2020
- Pace
- 9:33 /mi
- 10K1:01:49
April 9, 2005
- Place
- 5957
- Pace
- 9:57 /mi
- 2004 NTELOS 8K48:43
November 13, 2004
- Place
- 1875
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13662 | 1:58:43 | 19:06 /mi |
| Mar 28, 2009 | 10K | 14298 | 1:09:43 | 11:13 /mi |
| Mar 31, 2007 | 10K | 9665 | 1:04:37 | 10:24 /mi |
| Apr 1, 2006 | 10K | 8782 | 1:09:50 | 11:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2020 | 47:30 | 9:33 /mi |
| Apr 9, 2005 | 10K | 5957 | 1:01:49 | 9:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1875 | 48:43 | 9:48 /mi |