Personal bests
10K
1:35:50
2011 · 15:25 /mi
8K
1:15:30
2006 · 15:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:50
April 2, 2011
- Place
- 26091
- Pace
- 15:25 /mi
- 10K1:38:39
March 31, 2007
- Place
- 16819
- Pace
- 15:53 /mi
- 2006 NTELOS 8K1:15:30
November 11, 2006
- Place
- 3939
- Pace
- 15:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 26091 | 1:35:50 | 15:25 /mi |
| Mar 31, 2007 | 10K | 16819 | 1:38:39 | 15:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3939 | 1:15:30 | 15:11 /mi |